Thin oats
GI 55 · ModerateGL 33 / 100 g7.5/10
Medium GI
55 GI
GL 33 per 100 g
Logi score 7.5/10
- High fiber content
- Moderate glycemic load
Thin oats has a glycemic index of 55, the same as plain Oat (55).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour provides a much lower glycemic load (1 vs 17) and can be used as a nutrient-dense, blood-sugar-friendly base for porridge or baked goods.
Almond flour - GL 1 per 100 g Chia seeds offer a significantly lower glycemic impact (GL 1 vs 17) and provide high fiber to help stabilize blood sugar levels.
Chia seeds - GL 7 per 100 g Sunflower seeds provide a much lower glycemic load (2 vs 17) and add a satisfying crunch to meals while supporting better glucose control.
Sunflower seeds
Forms of Oat
- GI 55 · GL 36.3 per 100 g
Oat - GI 58 · GL 7 per 100 g cooked
Cooked oats - GI 45 · GL 9 per 100 g idli
Oats and lentil idli (steamed cake) - GI 40 · GL 24 per 100 g naked
Naked Oats - GI 45 · GL 25.2 per 100 g steel cut
Steel-cut oats and chia seeds - GI 45 · GL 30 per 100 g sprouted
Sprouted oat - GI 55 · GL 33 per 100 g fortified
Oat flakes with b vitamins - +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Thin oats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
60 g
Carbs
13 g
Protein
7 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3.5 g |
| Insoluble | 6.5 g |
| Protein | 13 g |
| Fat | 7 g |
| Saturated | 1.3 g |
| Unsaturated | 5.7 g |
| Sodium | 3 mg |
Processing Level
40%
Moderate
Why this score?
- High fiber content
- Good source of protein
- Low added sugars
- Moderate glycemic load
- Processed compared to steel-cut oats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Thin oats?
Thin oats has a glycemic index of 55 (Moderate) and a glycemic load of 33 per 100 g.
Is Thin oats good for people with insulin resistance?
Thin oats has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Oat has the lowest glycemic load?
Among the forms of Oat in this database, Cooked oats has the lowest glycemic load (7 per 100 g).
Check Thin oats in the Logi app, with your portion.
