Whole grain waffle
Low GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Moderate fiber content
- Average glycemic load
Whole grain waffle has a glycemic index of 50, lower than plain Waffle (76). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap significantly reduces the glycemic load from 18 to 1, providing a much steadier blood sugar response while maintaining the waffle format.
High protein almond flour - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g With a glycemic load of only 1, this option offers a much lower impact on blood glucose compared to the whole grain waffle.
- GL 17.1 per 100 g This swap offers a lower glycemic load of 3 compared to 18, helping to minimize post-meal blood sugar spikes.
Coconut flour
Forms of Waffle
- GI 76 · GL 27 per 100 g
Waffle - Whole grain oatmeal protein wafflesGI 50 · GL 13 per 100 g oat protein
- Fiber wafflesGI 50 · GL 18 per 100 g fiber
- GI 65 · GL 21 per 100 g chocolatehigh protein
High protein chocolate waffles - Sugar free chocolate wafflesGI 45 · GL 21.6 per 100 g chocolatesugar free
- GI 76 · GL 27 per 100 g belgian
Belgian waffle - GI 76 · GL 27 per 100 g brand: eggos
Eggo waffles - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole grain waffle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat content
- Low level of processing
- Average glycemic load
- High sodium content
- Added sugar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain waffle?
Whole grain waffle has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Whole grain waffle good for people with insulin resistance?
Whole grain waffle has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Waffle has the lowest glycemic load?
Among the forms of Waffle in this database, Whole grain oatmeal protein waffles has the lowest glycemic load (13 per 100 g).
Check Whole grain waffle in the Logi app, with your portion.
