Whole grain oatmeal protein waffles
Low GI
GL 13 per 100 g
- High fiber content
- Moderate processing
Whole grain oatmeal protein waffles has a glycemic index of 50, lower than plain Waffle (76).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Waffle
- GI 76 · GL 27 per 100 g
Waffle - Fiber wafflesGI 50 · GL 18 per 100 g fiber
- GI 50 · GL 18 per 100 g whole
Whole grain waffle - GI 65 · GL 21 per 100 g chocolatehigh protein
High protein chocolate waffles - Sugar free chocolate wafflesGI 45 · GL 21.6 per 100 g chocolatesugar free
- GI 76 · GL 27 per 100 g belgian
Belgian waffle - GI 76 · GL 27 per 100 g brand: eggos
Eggo waffles - +2 more
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Whole grain oatmeal protein waffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 10 g |
| Fat | 4.5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low added sugar
- Moderate processing
- Contains sodium
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain oatmeal protein waffles?
Whole grain oatmeal protein waffles has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Whole grain oatmeal protein waffles good for people with insulin resistance?
Whole grain oatmeal protein waffles has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Waffle has the lowest glycemic load?
Whole grain oatmeal protein waffles has the lowest glycemic load of all forms of Waffle in this database (13 per 100 g).
Check Whole grain oatmeal protein waffles in the Logi app, with your portion.
