Fiber waffles
Low GI
GL 18 per 100 g
- High fiber content
- Processed food
Fiber waffles has a glycemic index of 50, lower than plain Waffle (76).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Egg, Spinach, and Feta MuffinGL 1 per 100 g This savory egg muffin provides a high-protein alternative with a significantly lower GL of 1 compared to the waffle's GL of 18, promoting much better blood sugar stability.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This flaxseed muffin offers a similar texture to a waffle but with a much lower GL of 1, preventing the sharp glucose spike associated with the original choice.
- GL 1 per 100 g Cottage cheese is a protein-rich, low-glycemic breakfast option that helps blunt glucose response compared to the grain-based waffle.
Cottage cheese
Forms of Waffle
- GI 76 · GL 27 per 100 g
Waffle - Whole grain oatmeal protein wafflesGI 50 · GL 13 per 100 g oat protein
- GI 50 · GL 18 per 100 g whole
Whole grain waffle - GI 65 · GL 21 per 100 g chocolatehigh protein
High protein chocolate waffles - Sugar free chocolate wafflesGI 45 · GL 21.6 per 100 g chocolatesugar free
- GI 76 · GL 27 per 100 g belgian
Belgian waffle - GI 76 · GL 27 per 100 g brand: eggos
Eggo waffles - +2 more
Logi · Manage Insulin Resistance
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Fiber waffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Moderate protein
- Lower glycemic index than regular waffles
- Processed food
- Contains added sugars
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fiber waffles?
Fiber waffles has a glycemic index of 50 (Low) and a glycemic load of 18 per 100 g.
Is Fiber waffles good for people with insulin resistance?
Fiber waffles has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Waffle has the lowest glycemic load?
Among the forms of Waffle in this database, Whole grain oatmeal protein waffles has the lowest glycemic load (13 per 100 g).
Check Fiber waffles in the Logi app, with your portion.
