Eggo waffles
High GI
GL 32.4 per typical piece (120 g) · GL 27 per 100 g
- Convenient breakfast option
- High glycemic index and load
Eggo waffles has a glycemic index of 76, the same as plain Waffle (76). One typical piece (120 g) adds a glycemic load of 32.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar waffle experience but with a significantly lower GI (15 vs 76) and GL (1 vs 27), leading to a much steadier blood sugar response.
High protein almond flour - GL 1 per 100 g This offers a high-protein breakfast alternative that maintains a much lower glycemic impact (GL 1 vs 27) compared to traditional waffles.
Cottage cheese and egg pancake - Egg, Spinach, and Feta MuffinGL 1 per 100 g This is a nutrient-dense, low-glycemic breakfast option (GI 10, GL 1) that replaces refined carbohydrates with protein and healthy fats to prevent glucose spikes.
Forms of Waffle
- GI 76 · GL 27 per 100 g
Waffle - Whole grain oatmeal protein wafflesGI 50 · GL 13 per 100 g oat protein
- Fiber wafflesGI 50 · GL 18 per 100 g fiber
- GI 50 · GL 18 per 100 g whole
Whole grain waffle - GI 65 · GL 21 per 100 g chocolatehigh protein
High protein chocolate waffles - Sugar free chocolate wafflesGI 45 · GL 21.6 per 100 g chocolatesugar free
- GI 76 · GL 27 per 100 g belgian
Belgian waffle - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Eggo waffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 11 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Convenient breakfast option
- Provides some protein
- High glycemic index and load
- Contains added sugars
- Ultra-processed food
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggo waffles?
Eggo waffles has a glycemic index of 76 (High). One typical piece (120 g) has a glycemic load of 32.4; per 100 g the glycemic load is 27.
Is Eggo waffles good for people with insulin resistance?
Eggo waffles has a high glycemic index (76) and raises blood sugar quickly. A lower-load alternative is High protein almond flour.
Which form of Waffle has the lowest glycemic load?
Among the forms of Waffle in this database, Whole grain oatmeal protein waffles has the lowest glycemic load (13 per 100 g).
Check Eggo waffles in the Logi app, with your portion.
