High protein almond flour
Low GI
GL 1 per 100 g
- Low glycemic load
- Moderate sodium content
High protein almond flour has a glycemic index of 15, higher than plain Almond flour (5).
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almond flour
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High protein almond flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 14 g |
| Fat | 20 g |
| Saturated | 2 g |
| Unsaturated | 17 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Rich in healthy fats
- Moderate sodium content
- Lower fiber than whole nuts
- Processed from whole ingredients
Calculate the glycemic load of a meal with High protein almond flour
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein almond flour?
High protein almond flour has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is High protein almond flour good for people with insulin resistance?
High protein almond flour has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almond flour has the lowest glycemic load?
Among the forms of Almond flour in this database, Almond flour has the lowest glycemic load (0.3 per 100 g).
Check High protein almond flour in the Logi app, with your portion.
