Esfirra de frango com massa de farinha de amêndoas
Low GI
GL 3 per 100 g
- Baixo índice glicêmico
- Teor moderado de sódio
Esfirra de frango com massa de farinha de amêndoas has a glycemic index of 25, higher than plain Almond flour (5).
Updated Jun 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almond flour
- GI 5 · GL 1 per 100 g
Almond flour - Almond flour flaxseed bites (with stevia/monk fruit)GI 10 · GL 1 per 100 g energy balls
- GI 10 · GL 1 per 100 g gluten freepizza base
Almond flour pizza base - GI 15 · GL 1 per 100 g high proteinwaffle
High protein almond flour - Almond flour with dried Italian herbsGI 15 · GL 1.6 per 100 g with herbs
Logi · Manage Insulin Resistance
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Esfirra de frango com massa de farinha de amêndoas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 15 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Baixo índice glicêmico
- Boa fonte de proteína
- Contém fibras
- Teor moderado de sódio
- Contém gordura saturada
- Alimento processado
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Esfirra de frango com massa de farinha de amêndoas?
Esfirra de frango com massa de farinha de amêndoas has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Esfirra de frango com massa de farinha de amêndoas good for people with insulin resistance?
Esfirra de frango com massa de farinha de amêndoas has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almond flour has the lowest glycemic load?
Among the forms of Almond flour in this database, Almond flour has the lowest glycemic load (1 per 100 g).
Check Esfirra de frango com massa de farinha de amêndoas in the Logi app, with your portion.
