Cottage cheese and egg pancake
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic load and index
- Moderate sodium content
Cottage cheese and egg pancake has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese and egg pancake
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Cottage cheese and egg pancake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 15 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein content
- Low in added sugars
- Moderate sodium content
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese and egg pancake?
Cottage cheese and egg pancake has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Cottage cheese and egg pancake good for people with insulin resistance?
Cottage cheese and egg pancake has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese and egg pancake has the lowest glycemic load?
Cottage cheese and egg pancake has the lowest glycemic load of all forms of Cottage cheese and egg pancake in this database (1 per 100 g).
Check Cottage cheese and egg pancake in the Logi app, with your portion.
