Cottage cheese pancakes (with almond flour)
Low GI
GL 3 per 100 g
- Lower glycemic load
- Moderate processing
Cottage cheese pancakes (with almond flour) has a glycemic index of 30, higher than plain Cottage cheese and egg pancake (25).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese and egg pancake
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Cottage cheese pancakes (with almond flour) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 13 g |
| Fat | 14 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Lower glycemic load
- Good protein content
- Contains healthy fats
- Moderate processing
- Contains saturated fat
- Not high in fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese pancakes (with almond flour)?
Cottage cheese pancakes (with almond flour) has a glycemic index of 30 (Low) and a glycemic load of 3 per 100 g.
Is Cottage cheese pancakes (with almond flour) good for people with insulin resistance?
Cottage cheese pancakes (with almond flour) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese and egg pancake has the lowest glycemic load?
Among the forms of Cottage cheese and egg pancake in this database, Cottage cheese and egg pancake has the lowest glycemic load (1 per 100 g).
Check Cottage cheese pancakes (with almond flour) in the Logi app, with your portion.
