High protein chocolate waffles
Medium GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
- High protein content
- Moderate-high glycemic load
High protein chocolate waffles has a glycemic index of 65, lower than plain Waffle (76). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Lower glycemic load and higher fiber than Premier Protein Chocolate Chip Waffles, making them better for blood sugar control.
Almond flour - GL 13 per 100 g Higher soluble fiber and no added sugars help stabilize blood glucose levels.
Oat bran pancakes (no added sugar) - GL 2 per 100 g Lower glycemic index, higher protein, and rich in fiber, supporting better glycemic control for insulin resistance.
Greek yogurt with berries and chia seeds
Forms of Waffle
- GI 76 · GL 27 per 100 g
Waffle - Whole grain oatmeal protein wafflesGI 50 · GL 13 per 100 g oat protein
- Fiber wafflesGI 50 · GL 18 per 100 g fiber
- GI 50 · GL 18 per 100 g whole
Whole grain waffle - Sugar free chocolate wafflesGI 45 · GL 21.6 per 100 g chocolatesugar free
- GI 76 · GL 27 per 100 g belgian
Belgian waffle - GI 76 · GL 27 per 100 g brand: eggos
Eggo waffles - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein chocolate waffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 14 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High protein content
- Contains some fiber
- Moderate-high glycemic load
- High added sugar
- Processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein chocolate waffles?
High protein chocolate waffles has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is High protein chocolate waffles good for people with insulin resistance?
High protein chocolate waffles has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Waffle has the lowest glycemic load?
Among the forms of Waffle in this database, Whole grain oatmeal protein waffles has the lowest glycemic load (13 per 100 g).
Check High protein chocolate waffles in the Logi app, with your portion.
