Oat bran pancakes (no added sugar)

GI 45 · LowGL 15.6 / piece7/10

Low GI

45 GI

GL 15.6 per typical piece (120 g) · GL 13 per 100 g

Logi score 7/10

High soluble fiber content
Moderate sodium content

Oat bran pancakes (no added sugar) has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 15.6.

Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

180

Calories

28 g

Carbs

7 g

Protein

4 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	28 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	6 g
Soluble	3 g
Insoluble	3 g
Protein	7 g
Fat	4 g
Saturated	1 g
Unsaturated	3 g
Sodium	220 mg

Processing Level

60%

Moderate

Why this score?

High soluble fiber content
Low added sugar
Moderate protein
Moderate sodium content
Processed grain product

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Oat bran pancakes (no added sugar)?

Oat bran pancakes (no added sugar) has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.

Is Oat bran pancakes (no added sugar) good for people with insulin resistance?

Oat bran pancakes (no added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Oat bran pancakes (no added sugar) affect blood sugar?

Oat bran pancakes (no added sugar) has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.