Oat bread
Medium GI
GL 23 per 100 g
- Good fiber content
- High glycemic load (23)
Oat bread has a glycemic index of 55, lower than plain White Bread (75).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good fiber content
- Low in saturated fat
- Minimal processing level
- High glycemic load (23)
- Significant carbohydrate content
- Potential for insulin spikes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat bread?
Oat bread has a glycemic index of 55 (Moderate) and a glycemic load of 23 per 100 g.
Is Oat bread good for people with insulin resistance?
Oat bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Oat bread in the Logi app, with your portion.
