Low-carb seed bread
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- Low glycemic load and index
- Moderately high sodium
Low-carb seed bread has a glycemic index of 25, lower than plain White Bread (75). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Nov 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour bread offers even lower carbohydrates and glycemic impact, with higher unsaturated fats for better insulin sensitivity.
Almond flour - GL 2.9 per 100 g Flaxseed bread provides more fiber and healthy fats to further reduce blood sugar spikes and support heart health.
Flaxseed breading
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- GI 45 · GL 14 per 100 g brand: ani_lewandowska
Ani Lewandowska Bread - +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Low-carb seed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 15 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 10 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein content
- Very low sugar
- Moderately high sodium
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-carb seed bread?
Low-carb seed bread has a glycemic index of 25 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Low-carb seed bread good for people with insulin resistance?
Low-carb seed bread has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Low-carb seed bread in the Logi app, with your portion.
