Keto bread
Low GI
GL 0.3 per piece (28 g) · GL 1.2 per 100 g
- Very low glycemic load
- Moderate processing
Keto bread has a glycemic index of 15, lower than plain White Bread (75). One piece (28 g) adds a glycemic load of 0.3.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- GI 45 · GL 14 per 100 g brand: ani_lewandowska
Ani Lewandowska Bread - +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Keto bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 28 g | 0.3 |
| 2 slices | 56 g | 0.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 15 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low sugar content
- Moderate processing
- Relatively high sodium
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Keto bread?
Keto bread has a glycemic index of 15 (Low). One piece (28 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.2.
Is Keto bread good for people with insulin resistance?
Keto bread has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Keto bread has the lowest glycemic load of all forms of White Bread in this database (1.2 per 100 g).
Check Keto bread in the Logi app, with your portion.
