Otoweats Keto Sandwich Thin
Low GI
GL 3 per typical piece (120 g) · GL 2.5 per 100 g
- Very low glycemic load
- Processed product
Otoweats Keto Sandwich Thin has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 3.
Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Otoweats Keto Sandwich Thin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Good protein source
- Processed product
- Moderate sodium content
- Contains added fibers and emulsifiers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Otoweats Keto Sandwich Thin?
Otoweats Keto Sandwich Thin has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 3; per 100 g the glycemic load is 2.5.
Is Otoweats Keto Sandwich Thin good for people with insulin resistance?
Otoweats Keto Sandwich Thin has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Otoweats Keto Sandwich Thin affect blood sugar?
Otoweats Keto Sandwich Thin has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Otoweats Keto Sandwich Thin in the Logi app, with your portion.
