Khachapuri dough
High GI
GL 39 per 100 g
- Provides energy from carbohydrates
- High glycemic index and load
Khachapuri dough has a glycemic index of 75 (High).
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Cauliflower crust offers a significantly lower glycemic impact (GL 3 vs 39) while maintaining a similar savory, bread-like function for a meal.
Cauliflower pizza base - GL 0.3 per 100 g Almond flour is an excellent low-glycemic alternative (GL 0.81 vs 39) that provides healthy fats and protein to stabilize blood sugar.
Almond flour
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Khachapuri dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7.5 g |
| Fat | 3.5 g |
| Saturated | 0.6 g |
| Unsaturated | 2.9 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Khachapuri dough
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Khachapuri dough?
Khachapuri dough has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Khachapuri dough good for people with insulin resistance?
Khachapuri dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Khachapuri dough affect blood sugar?
Khachapuri dough has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Khachapuri dough in the Logi app, with your portion.
