Keto tortilla
Low GI
GL 1.7 per typical piece (120 g) · GL 1.4 per 100 g
- Very low glycemic load and index
- Moderately high sodium
Keto tortilla has a glycemic index of 20, lower than plain Tortilla (52). One typical piece (120 g) adds a glycemic load of 1.7.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Tortilla
- GI 52 · GL 25 per 100 g
Tortilla - GI 5 · GL 0.4 per 100 g sugar free
Zero calorie tortilla - Flaxseed and psyllium husk tortillasGI 10 · GL 2.7 per 100 g flaxseed
- Carb control tortillaGI 35 · GL 9 per 100 g low sodium
- GI 40 · GL 10 per 100 g high protein
High protein tortilla - Sprouted whole tortillaGI 45 · GL 19 per 100 g wholesprouted
- GI 52 · GL 25 per 100 g soft
Soft tortilla - +2 more
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Keto tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 10 g |
| Fat | 18 g |
| Saturated | 5 g |
| Unsaturated | 13 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Moderate protein
- Moderately high sodium
- Contains saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Keto tortilla?
Keto tortilla has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 1.7; per 100 g the glycemic load is 1.4.
Is Keto tortilla good for people with insulin resistance?
Keto tortilla has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Tortilla has the lowest glycemic load?
Among the forms of Tortilla in this database, Zero calorie tortilla has the lowest glycemic load (0.4 per 100 g).
Check Keto tortilla in the Logi app, with your portion.
