Khichdi
GI 55 · ModerateGL 12 / 100 g7/10
Medium GI
55 GI
GL 12 per 100 g
Logi score 7/10
- Good source of plant protein
- Moderate glycemic load
Khichdi has a glycemic index of 55 (Moderate).
Updated Aug 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Khichdi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
22 g
Carbs
4 g
Protein
1.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 4 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 10 mg |
Processing Level
45%
Moderate
Why this score?
- Good source of plant protein
- Contains dietary fiber
- Low in added sugars
- Moderate glycemic load
- Low in micronutrients
- Not a complete protein source
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Khichdi?
Khichdi has a glycemic index of 55 (Moderate) and a glycemic load of 12 per 100 g.
Is Khichdi good for people with insulin resistance?
Khichdi has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Khichdi affect blood sugar?
Khichdi has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Khichdi in the Logi app, with your portion.
