Prepared macaroni and cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Prepared macaroni and cheese has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Prepared macaroni and cheese ranks above average in glycemic index.
Prepared macaroni and cheese is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15.5g |
| Sugars (Total) | 2.4g |
| Natural | 0.4g |
| Added | 2g |
| Fiber | 0.7g |
| Soluble | 0.2g |
| Insoluble | 0.5g |
| Protein | 3.6g |
| Fat | 3.2g |
| Saturated | 1.7g |
| Unsaturated | 1g |
| Sodium | 570mg |
Frequently Asked Questions
What is the glycemic index of Prepared macaroni and cheese?
Prepared macaroni and cheese has a glycemic index of 64, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Prepared macaroni and cheese good for people with insulin resistance?
Prepared macaroni and cheese has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Prepared macaroni and cheese affect blood sugar?
Prepared macaroni and cheese has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.