Prepared macaroni and cheese
Medium GI
GL 15 per typical cup (150 g) · GL 10 per 100 g
- Contains some protein
- High in sodium
Prepared macaroni and cheese has a glycemic index of 64, the same as plain Macaroni and cheese (64). One typical cup (150 g) adds a glycemic load of 15.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Macaroni and cheese
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Prepared macaroni and cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15.5 g |
| Sugars (Total) | 2.4 g |
| Natural | 0.4 g |
| Added | 2 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.6 g |
| Fat | 3.2 g |
| Saturated | 1.7 g |
| Unsaturated | 1 g |
| Sodium | 570 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High in sodium
- Low fiber content
- Ultra-processed with refined carbs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Prepared macaroni and cheese?
Prepared macaroni and cheese has a glycemic index of 64 (Moderate). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.
Is Prepared macaroni and cheese good for people with insulin resistance?
Prepared macaroni and cheese has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Macaroni and cheese has the lowest glycemic load?
Prepared macaroni and cheese has the lowest glycemic load of all forms of Macaroni and cheese in this database (10 per 100 g).
Check Prepared macaroni and cheese in the Logi app, with your portion.
