Kraft Macaroni and Cheese
Medium GI
GL 33 per 100 g
- Contains some protein
- High in refined carbohydrates
Kraft Macaroni and Cheese has a glycemic index of 64, the same as plain Macaroni and cheese (64).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Macaroni and cheese
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Kraft Macaroni and Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 4.5 g |
| Natural | 2 g |
| Added | 2.5 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 7 g |
| Sodium | 570 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High in refined carbohydrates
- High sodium content
- Ultra-processed with additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kraft Macaroni and Cheese?
Kraft Macaroni and Cheese has a glycemic index of 64 (Moderate) and a glycemic load of 33 per 100 g.
Is Kraft Macaroni and Cheese good for people with insulin resistance?
Kraft Macaroni and Cheese has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Macaroni and cheese has the lowest glycemic load?
Among the forms of Macaroni and cheese in this database, Prepared macaroni and cheese has the lowest glycemic load (10 per 100 g).
Check Kraft Macaroni and Cheese in the Logi app, with your portion.
