Macaroni and cheese
Medium GI
GL 13 per 100 g
- Source of protein from cheese
- High in refined carbohydrates
Macaroni and cheese has a glycemic index of 64 (Moderate).
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Macaroni and cheese
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Macaroni and cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of protein from cheese
- Contains calcium
- Provides some energy
- High in refined carbohydrates
- High sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Macaroni and cheese?
Macaroni and cheese has a glycemic index of 64 (Moderate) and a glycemic load of 13 per 100 g.
Is Macaroni and cheese good for people with insulin resistance?
Macaroni and cheese has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Macaroni and cheese has the lowest glycemic load?
Among the forms of Macaroni and cheese in this database, Prepared macaroni and cheese has the lowest glycemic load (10 per 100 g).
Check Macaroni and cheese in the Logi app, with your portion.
