Kottu roti
Medium GI
GL 18 per 100 g
- Contains some fiber
- Moderate glycemic load
Kottu roti has a glycemic index of 65 (Moderate).
Updated Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Quinoa vegetable salad provides a similar grain-based texture and meal profile but with a significantly lower glycemic load (8 vs 18).
Quinoa and vegetable salad with light dressing - GL 0.5 per 100 g Zucchini noodles offer a much lower glycemic impact (GL 0.5) while serving as a satisfying, fiber-rich base for stir-fry style dishes.
Spiralized zucchini - Cooked cauliflowerGL 1 per 100 g Cooked cauliflower is an excellent low-glycemic alternative (GL 1) that can be used in place of chopped roti for a similar mouthfeel in mixed dishes.
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Kottu roti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 5 g |
| Saturated | 1.2 g |
| Unsaturated | 3.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides moderate protein
- Includes vegetables
- Moderate glycemic load
- Processed grain base
- Contains added salt and oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kottu roti?
Kottu roti has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Kottu roti good for people with insulin resistance?
Kottu roti has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Quinoa and vegetable salad with light dressing.
How does Kottu roti affect blood sugar?
Kottu roti has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Kottu roti in the Logi app, with your portion.
