Quinoa and vegetable salad with light dressing
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Moderate glycemic load
- Contains some sodium
Quinoa and vegetable salad with light dressing has a glycemic index of 50, lower than plain Cooked Quinoa (53). One typical cup (150 g) adds a glycemic load of 12.
Updated Jan 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Lentils have a lower glycemic load and more soluble fiber, which supports better blood sugar control.
Lentil and quinoa salad with vegetables and herbs - GL 4 per 100 g Chickpeas and spinach provide more micronutrients and fiber, further lowering glycemic impact.
Chickpea and spinach stew - GL 1 per 100 g Cauliflower rice reduces overall carbohydrates and glycemic load compared to quinoa.
Finely chopped cauliflower (cauliflower rice)
Forms of Cooked Quinoa
- GI 53 · GL 11 per 100 g
Cooked Quinoa - GI 45 · GL 6 per 100 g green bean salad
Green bean, quinoa, and cherry tomato salad with light vinaigrette - Sprouted buckwheatGI 35 · GL 7 per 100 g sprouted
- GI 45 · GL 9 per 100 g stuffing
Quinoa vegetable stuffing - GI 45 · GL 10 per 100 g idli
Fermented steamed cake (quinoa and lentils) - Frozen quinoaGI 53 · GL 11 per 100 g frozen
- GI 53 · GL 11 per 100 g cooked
Quinoa (cooked) - +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Quinoa and vegetable salad with light dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Good fiber and protein content
- No added sugars
- Contains some sodium
- Moderate carbohydrate content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa and vegetable salad with light dressing?
Quinoa and vegetable salad with light dressing has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Quinoa and vegetable salad with light dressing good for people with insulin resistance?
Quinoa and vegetable salad with light dressing has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Quinoa has the lowest glycemic load?
Among the forms of Cooked Quinoa in this database, Green bean, quinoa, and cherry tomato salad with light vinaigrette has the lowest glycemic load (6 per 100 g).
Check Quinoa and vegetable salad with light dressing in the Logi app, with your portion.
