Kodiak high protein oatmeal
Medium GI
GL 39 per 100 g
- High fiber content
- Moderate glycemic load and index
Kodiak high protein oatmeal has a glycemic index of 65, higher than plain Plain Oatmeal (55).
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - Cooked oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - +2 more
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Kodiak high protein oatmeal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Contains some unsaturated fat
- Moderate glycemic load and index
- Added sugars present
- Relatively high sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kodiak high protein oatmeal?
Kodiak high protein oatmeal has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Kodiak high protein oatmeal good for people with insulin resistance?
Kodiak high protein oatmeal has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Rolled quinoa flakes.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Cooked oatmeal has the lowest glycemic load (7 per 100 g).
Check Kodiak high protein oatmeal in the Logi app, with your portion.
