Chia seed porridge
Low GI
GL 1 per 100 g
- Very low glycemic load
- Moderate calorie density
Chia seed porridge has a glycemic index of 1 (Low).
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia seed porridge is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 0.8 g |
| Unsaturated | 6.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in healthy fats
- Moderate calorie density
- Low protein compared to some seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia seed porridge?
Chia seed porridge has a glycemic index of 1 (Low) and a glycemic load of 1 per 100 g.
Is Chia seed porridge good for people with insulin resistance?
Chia seed porridge has a low glycemic index (1), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia seed porridge affect blood sugar?
Chia seed porridge has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Chia seed porridge in the Logi app, with your portion.
