Khorasan wheat
Low GI
GL 48 per typical cup (150 g) · GL 32 per 100 g
- High protein content
- Moderate glycemic load
Khorasan wheat has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 48.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower rice offers a massive reduction in glycemic load (from 32 to 1) and a significantly lower GI, making it an excellent choice for blood sugar stability.
Finely chopped cauliflower (cauliflower rice) - GL 12.6 per 100 g Lentils provide a much lower glycemic load (7 vs 32) and a lower GI, offering a fiber-rich, blood-sugar-friendly alternative to wheat.
Lentils (raw) - GL 20 per 100 g Pearl barley has a significantly lower GI (25 vs 45) and a lower glycemic load, providing a more stable energy release than Khorasan wheat.
Pearl barley
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Khorasan wheat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 337 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 14 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Rich in fiber
- Contains essential minerals
- Moderate glycemic load
- Contains gluten
- Not suitable for low-carb diets
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Khorasan wheat?
Khorasan wheat has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 48; per 100 g the glycemic load is 32.
Is Khorasan wheat good for people with insulin resistance?
Khorasan wheat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Khorasan wheat affect blood sugar?
Khorasan wheat has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Khorasan wheat in the Logi app, with your portion.
