Kletzerl bread
High GI
GL 38 per 100 g
- Source of plant protein
- High glycemic index
Kletzerl bread has a glycemic index of 75 (High).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a significantly lower glycemic load (14 vs 38) while maintaining a similar bread-like texture and usage.
Flaxseed bread - GL 14 per 100 g Chia seed bread provides a much more stable blood sugar response with a GL of 14 compared to 38, serving as a direct, satisfying bread alternative.
Chia seed bread - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic swap (GL 1) that drastically reduces the overall glycemic impact of your meal.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kletzerl bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Source of plant protein
- Contains dietary fiber
- High glycemic index
- Moderate processing
- High sodium content
Calculate the glycemic load of a meal with Kletzerl bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kletzerl bread?
Kletzerl bread has a glycemic index of 75 (High) and a glycemic load of 38 per 100 g.
Is Kletzerl bread good for people with insulin resistance?
Kletzerl bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed bread.
How does Kletzerl bread affect blood sugar?
Kletzerl bread has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels.
Check Kletzerl bread in the Logi app, with your portion.
