Khachapuri
Medium GI
GL 25.2 per typical piece (120 g) · GL 21 per 100 g
- Good protein content from cheese and egg
- High in saturated fat
Khachapuri has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 25.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This flatbread alternative offers a significantly lower GI of 25 and GL of 2, compared to the Khachapuri's GI 65 and GL 21, leading to a much smaller blood sugar impact.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 8 per 100 g Socca provides a more stable glycemic response with a GI of 35 and GL of 8, making it a much better choice for blood sugar management than the high-GL Khachapuri.
Chickpea flatbread (socca)
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Khachapuri is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Good protein content from cheese and egg
- Contains calcium and B vitamins
- High in saturated fat
- High sodium content
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Khachapuri?
Khachapuri has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 25.2; per 100 g the glycemic load is 21.
Is Khachapuri good for people with insulin resistance?
Khachapuri has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
How does Khachapuri affect blood sugar?
Khachapuri has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Khachapuri in the Logi app, with your portion.
