Putka ProBody bread
Low GI
GL 5 per 100 g
- Very high fiber content
- Moderate sodium content
Putka ProBody bread has a glycemic index of 35, lower than plain White Bread (75).
Updated Apr 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- GI 45 · GL 14 per 100 g brand: ani_lewandowska
Ani Lewandowska Bread - +67 more
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Putka ProBody bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 18 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very high fiber content
- High protein content
- Low glycemic load
- Moderate sodium content
- Processed grain product
- Contains added seeds and protein isolates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Putka ProBody bread?
Putka ProBody bread has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Putka ProBody bread good for people with insulin resistance?
Putka ProBody bread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Putka ProBody bread in the Logi app, with your portion.
