Putka ProBody bread
Logi · Manage Insulin Resistance
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Putka ProBody bread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Putka ProBody bread ranks among the lowest in glycemic index.
Putka ProBody bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Very high fiber content
- ✓ High protein content
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains added seeds and protein isolates
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 13g |
| Soluble | 3.9g |
| Insoluble | 9.1g |
| Protein | 18g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Putka ProBody bread?
Putka ProBody bread has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Putka ProBody bread good for people with insulin resistance?
Putka ProBody bread has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Putka ProBody bread affect blood sugar?
Putka ProBody bread has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →