Ani Lewandowska Bread
Low GI
GL 4.2 per typical slice (30 g) · GL 14 per 100 g
- Low glycemic index
- Average glycemic load
Ani Lewandowska Bread has a glycemic index of 45, lower than plain White Bread (75). One typical slice (30 g) adds a glycemic load of 4.2.
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
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Ani Lewandowska Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber content
- No added sugar
- Average glycemic load
- Relatively high carbohydrate content
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ani Lewandowska Bread?
Ani Lewandowska Bread has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 4.2; per 100 g the glycemic load is 14.
Is Ani Lewandowska Bread good for people with insulin resistance?
Ani Lewandowska Bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Ani Lewandowska Bread in the Logi app, with your portion.
