Egg bake with bread
Logi · Manage Insulin Resistance
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Egg bake with bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other other, Egg bake with bread ranks above average in glycemic index.
Egg bake with bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Good source of high-quality protein
- ✓ Moderate fat content
- ✗ High glycemic load for a breakfast item
- ✗ Refined carbohydrate source (bread)
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 8g |
| Fat | 8g |
| Saturated | 3g |
| Unsaturated | 4g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Egg bake with bread?
Egg bake with bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Egg bake with bread good for people with insulin resistance?
Egg bake with bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Egg bake with bread affect blood sugar?
Egg bake with bread has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →