Egg bake with bread

GI 55 · ModerateGL 3 / slice5/10

Medium GI

55 GI

GL 3 per typical slice (30 g) · GL 10 per 100 g

Logi score 5/10

Good source of high-quality protein
High glycemic load for a breakfast item

Egg bake with bread has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 3.

Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower crust mini quiche
GL 2 per 100 g Cauliflower provides fiber and volume without the blood sugar spike associated with bread.
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)
GL 1 per 100 g Replacing starch with non-starchy vegetables creates a low-glycemic meal that supports stable blood sugar.

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Egg bake with bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

18 g

Carbs

8 g

Protein

8 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	18 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	8 g
Fat	8 g
Saturated	3 g
Unsaturated	4 g
Sodium	420 mg

Processing Level

65%

Highly Processed

Why this score?

Good source of high-quality protein
Moderate fat content
High glycemic load for a breakfast item
Refined carbohydrate source (bread)
Low fiber content

Calculate the glycemic load of a meal with Egg bake with bread

Allergens

Contains: gluteneggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Egg bake with bread?

Egg bake with bread has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 3; per 100 g the glycemic load is 10.

Is Egg bake with bread good for people with insulin resistance?

Egg bake with bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower crust mini quiche.

How does Egg bake with bread affect blood sugar?

Egg bake with bread has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.

Check Egg bake with bread in the Logi app, with your portion.