Egg bake with bread
Medium GI
GL 3 per typical slice (30 g) · GL 10 per 100 g
- Good source of high-quality protein
- High glycemic load for a breakfast item
Egg bake with bread has a glycemic index of 55, lower than plain White Bread (75). One typical slice (30 g) adds a glycemic load of 3.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Cauliflower provides fiber and volume without the blood sugar spike associated with bread.
Cauliflower crust mini quiche - GL 1 per 100 g Replacing starch with non-starchy vegetables creates a low-glycemic meal that supports stable blood sugar.
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - GI 45 · GL 14 per 100 g brand: ani_lewandowska
Ani Lewandowska Bread - +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg bake with bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good source of high-quality protein
- Moderate fat content
- High glycemic load for a breakfast item
- Refined carbohydrate source (bread)
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg bake with bread?
Egg bake with bread has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 3; per 100 g the glycemic load is 10.
Is Egg bake with bread good for people with insulin resistance?
Egg bake with bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower crust mini quiche.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Egg bake with bread in the Logi app, with your portion.
