Carbonaut bread slice
Low GI
GL 1.5 per typical slice (30 g) · GL 5 per 100 g
- Very high fiber content
- Processed grain product
Carbonaut bread slice has a glycemic index of 35, lower than plain White Bread (75). One typical slice (30 g) adds a glycemic load of 1.5.
Updated Dec 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- GI 45 · GL 14 per 100 g brand: ani_lewandowska
Ani Lewandowska Bread - +67 more
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Carbonaut bread slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 11 g |
| Fat | 5 g |
| Saturated | 0.5 g |
| Unsaturated | 4.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load and index
- No added sugar
- Processed grain product
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carbonaut bread slice?
Carbonaut bread slice has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.
Is Carbonaut bread slice good for people with insulin resistance?
Carbonaut bread slice has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Carbonaut bread slice in the Logi app, with your portion.
