Oat crispbread
Medium GI
GL 44.4 per typical piece (120 g) · GL 37 per 100 g
- Good fiber content
- High glycemic load
Oat crispbread has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 44.4.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g They have a significantly lower glycemic load and higher healthy fat content compared to barley crackers.
Flaxseed crackers - GL 8 per 100 g They provide a much lower impact on blood glucose levels due to high fat and protein content.
Almond flour crackers - GL 2 per 100 g This combination offers high fiber and volume with minimal impact on insulin levels compared to grain-based crackers.
Raw vegetable sticks with hummus dip
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Oat crispbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good fiber content
- Low saturated fat
- High glycemic load
- High carbohydrate density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat crispbread?
Oat crispbread has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 44.4; per 100 g the glycemic load is 37.
Is Oat crispbread good for people with insulin resistance?
Oat crispbread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Oat crispbread affect blood sugar?
Oat crispbread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat crispbread in the Logi app, with your portion.
