Oat clusters
Medium GI
GL 55.5 per typical cup (150 g) · GL 37 per 100 g
- Moderate fiber content
- High added sugar
Oat clusters has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 55.5.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat clusters is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains unsaturated fats
- High added sugar
- Moderate glycemic load
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat clusters?
Oat clusters has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 55.5; per 100 g the glycemic load is 37.
Is Oat clusters good for people with insulin resistance?
Oat clusters has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding.
How does Oat clusters affect blood sugar?
Oat clusters has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat clusters in the Logi app, with your portion.
