Oat and flaxseed crust with minimal sweetener
Low GI
GL 7.4 per typical slice (30 g) · GL 24.8 per 100 g
- High fiber content
- Moderate glycemic load
Oat and flaxseed crust with minimal sweetener has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 7.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap significantly lowers the glycemic impact, moving from a GL of 20 to just 1, which is excellent for blood sugar stability.
- GL 3 per 100 g Cauliflower crust offers a much lower glycemic load of 3 compared to 20, providing a vegetable-based alternative that is much gentler on insulin levels.
Cauliflower pizza base - GL 17.1 per 100 g While the GI is similar, the glycemic load is drastically reduced from 20 to 3, making it a much more blood-sugar-friendly choice for a crust.
Coconut flour
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat and flaxseed crust with minimal sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 11 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 9 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from flaxseed
- Low added sugar
- Moderate glycemic load
- Contains some added sugar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat and flaxseed crust with minimal sweetener?
Oat and flaxseed crust with minimal sweetener has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 7.4; per 100 g the glycemic load is 24.8.
Is Oat and flaxseed crust with minimal sweetener good for people with insulin resistance?
Oat and flaxseed crust with minimal sweetener has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat and flaxseed crust with minimal sweetener affect blood sugar?
Oat and flaxseed crust with minimal sweetener has a glycemic load of 24.8 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat and flaxseed crust with minimal sweetener in the Logi app, with your portion.
