Bread dough
Medium GI
GL 12 per 100 g
- Source of carbohydrates for energy
- Moderate glycemic load
Bread dough has a glycemic index of 65 (Moderate).
Updated Jun 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bread dough is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of carbohydrates for energy
- Contains some protein
- Moderate glycemic load
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread dough?
Bread dough has a glycemic index of 65 (Moderate) and a glycemic load of 12 per 100 g.
Is Bread dough good for people with insulin resistance?
Bread dough has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bread dough affect blood sugar?
Bread dough has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Bread dough in the Logi app, with your portion.
