Crust
High GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Provides some protein
- High glycemic index and load
Crust has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g This swap drastically reduces the glycemic load from 39 to 1, significantly minimizing the post-meal blood sugar spike.
- GL 3 per 100 g Replacing a high-GI grain crust with cauliflower lowers the glycemic load to 3, providing a much steadier glucose response.
Cauliflower pizza base - GL 24.8 per 100 g While still a grain-based option, this swap offers a lower GI of 45 and cuts the glycemic load nearly in half compared to the original crust.
Oat and flaxseed crust with minimal sweetener
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Provides some protein
- Contains moderate fiber
- High glycemic index and load
- Moderate sodium content
- Refined flour, low micronutrient density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crust?
Crust has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Crust good for people with insulin resistance?
Crust has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour and egg quiche.
How does Crust affect blood sugar?
Crust has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Crust in the Logi app, with your portion.
