No-bake walnut and date crust
Low GI
GL 4.5 per typical slice (30 g) · GL 15 per 100 g
- No added sugars
- High natural sugar content
No-bake walnut and date crust has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 4.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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No-bake walnut and date crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 30 g |
| Natural | 30 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 6 g |
| Fat | 25 g |
| Saturated | 2.5 g |
| Unsaturated | 21 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- No added sugars
- High in healthy fats
- Good fiber content
- High natural sugar content
- Calorie dense
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of No-bake walnut and date crust?
No-bake walnut and date crust has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 4.5; per 100 g the glycemic load is 15.
Is No-bake walnut and date crust good for people with insulin resistance?
No-bake walnut and date crust has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does No-bake walnut and date crust affect blood sugar?
No-bake walnut and date crust has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check No-bake walnut and date crust in the Logi app, with your portion.
