Yorkshire pudding (whole wheat or spelt flour)
Medium GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- Higher fiber content than traditional Yorkshire pudding
- Moderate glycemic load
Yorkshire pudding (whole wheat or spelt flour) has a glycemic index of 55, lower than plain Yorkshire pudding (70). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yorkshire pudding
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Yorkshire pudding (whole wheat or spelt flour) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.5 g |
| Unsaturated | 4 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Higher fiber content than traditional Yorkshire pudding
- Contains some protein from eggs and milk
- Moderate glycemic load
- Processed grain product
- Contains added salt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yorkshire pudding (whole wheat or spelt flour)?
Yorkshire pudding (whole wheat or spelt flour) has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Yorkshire pudding (whole wheat or spelt flour) good for people with insulin resistance?
Yorkshire pudding (whole wheat or spelt flour) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Yorkshire pudding has the lowest glycemic load?
Among the forms of Yorkshire pudding in this database, Yorkshire pudding with riced cauliflower has the lowest glycemic load (8 per 100 g).
Check Yorkshire pudding (whole wheat or spelt flour) in the Logi app, with your portion.
