Yorkshire pudding
High GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
- Moderate protein content
- High glycemic index
Yorkshire pudding has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Whole wheat flour increases fiber and micronutrient content, helping to moderate blood sugar spikes.
Yorkshire pudding (whole wheat or spelt flour) - GL 8 per 100 g Cauliflower reduces carbohydrates and glycemic load while providing extra fiber and vitamins.
Yorkshire pudding with riced cauliflower
Forms of Yorkshire pudding
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Yorkshire pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate protein content
- Low added sugars
- High glycemic index
- High glycemic load
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yorkshire pudding?
Yorkshire pudding has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Yorkshire pudding good for people with insulin resistance?
Yorkshire pudding has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Yorkshire pudding (whole wheat or spelt flour).
Which form of Yorkshire pudding has the lowest glycemic load?
Among the forms of Yorkshire pudding in this database, Yorkshire pudding with riced cauliflower has the lowest glycemic load (8 per 100 g).
Check Yorkshire pudding in the Logi app, with your portion.
