Yorkshire pudding with riced cauliflower
Medium GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- Lower glycemic load than traditional recipe
- Contains refined flour
Yorkshire pudding with riced cauliflower has a glycemic index of 55, lower than plain Yorkshire pudding (70). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Yorkshire pudding
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Yorkshire pudding with riced cauliflower is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 3.5 g |
| Saturated | 1.2 g |
| Unsaturated | 2.3 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Lower glycemic load than traditional recipe
- Increased fiber from cauliflower
- Moderate protein content
- Contains refined flour
- Moderate sodium content
- Still a processed baked good
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yorkshire pudding with riced cauliflower?
Yorkshire pudding with riced cauliflower has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Yorkshire pudding with riced cauliflower good for people with insulin resistance?
Yorkshire pudding with riced cauliflower has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Yorkshire pudding has the lowest glycemic load?
Yorkshire pudding with riced cauliflower has the lowest glycemic load of all forms of Yorkshire pudding in this database (8 per 100 g).
Check Yorkshire pudding with riced cauliflower in the Logi app, with your portion.
