Whole oat flour
Medium GI
GL 36.1 per 100 g
- High beta-glucan and total fiber content
- High carbohydrate density and moderate glycemic load
Whole oat flour has a glycemic index of 55, higher than plain Oat flour (44).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat flour
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Whole oat flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 404 kcal |
| Carbohydrates | 65.7 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 9.7 g |
| Soluble | 4 g |
| Insoluble | 5.7 g |
| Protein | 14.7 g |
| Fat | 9.1 g |
| Saturated | 1.6 g |
| Unsaturated | 7.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High beta-glucan and total fiber content
- Good plant protein and unsaturated fats
- Whole-grain micronutrient density
- High carbohydrate density and moderate glycemic load
- Calorie-dense compared with cooked oats
- May raise blood glucose substantially in large portions
Calculate the glycemic load of a meal with Whole oat flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole oat flour?
Whole oat flour has a glycemic index of 55 (Moderate) and a glycemic load of 36.1 per 100 g.
Is Whole oat flour good for people with insulin resistance?
Whole oat flour has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Oat flour has the lowest glycemic load?
Among the forms of Oat flour in this database, Oat flour has the lowest glycemic load (29 per 100 g).
Check Whole oat flour in the Logi app, with your portion.
