Butter naan
High GI
GL 42 per typical piece (120 g) · GL 35 per 100 g
- Moderate protein content
- Very high glycemic load
Butter naan has a glycemic index of 70, lower than plain Naan (72). One typical piece (120 g) adds a glycemic load of 42.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 26 per 100 g Lower glycemic load, higher fiber content, and no added saturated fat make it more suitable for insulin resistance.
Whole wheat roti (indian flatbread) - GL 2 per 100 g Significantly reduces carbohydrates and glycemic load, ideal for people managing blood sugar.
Cauliflower flatbread (cauliflower, eggs, garlic)
Forms of Naan
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Butter naan is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 9 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Very high glycemic load
- High glycemic index
- High in saturated fat
Calculate the glycemic load of a meal with Butter naan
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Butter naan?
Butter naan has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 42; per 100 g the glycemic load is 35.
Is Butter naan good for people with insulin resistance?
Butter naan has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole wheat roti (indian flatbread).
Which form of Naan has the lowest glycemic load?
Among the forms of Naan in this database, Cheese naan has the lowest glycemic load (28 per 100 g).
Check Butter naan in the Logi app, with your portion.
