Garlic naan
High GI
GL 35 per 100 g
- Contains some protein
- High glycemic index and load
Garlic naan has a glycemic index of 72, the same as plain Naan (72).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a massive reduction in glycemic load from 35 to 2, significantly stabilizing blood sugar while maintaining the garlic flavor profile.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 1 per 100 g Almond flour provides a much lower glycemic impact (GL 1) and healthy fats, which helps prevent the sharp glucose spikes associated with traditional naan.
Almond flour roti - GL 2.7 per 100 g With a very low GL of 1, this wrap is an excellent high-fiber alternative that minimizes the blood sugar response compared to the high-GI garlic naan.
Flaxseed wrap
Forms of Naan
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Garlic naan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 295 kcal |
| Carbohydrates | 49 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8.5 g |
| Fat | 6.5 g |
| Saturated | 2.2 g |
| Unsaturated | 4.3 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains some protein
- Provides dietary fiber
- High glycemic index and load
- Moderate processing level
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic naan?
Garlic naan has a glycemic index of 72 (High) and a glycemic load of 35 per 100 g.
Is Garlic naan good for people with insulin resistance?
Garlic naan has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
Which form of Naan has the lowest glycemic load?
Among the forms of Naan in this database, Cheese naan has the lowest glycemic load (28 per 100 g).
Check Garlic naan in the Logi app, with your portion.
