Buckwheat porridge
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
Buckwheat porridge has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 12.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 105 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 4.2 g |
| Fat | 1.7 g |
| Saturated | 0.5 g |
| Unsaturated | 1.2 g |
| Sodium | 25 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat porridge?
Buckwheat porridge has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Buckwheat porridge good for people with insulin resistance?
Buckwheat porridge has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat porridge affect blood sugar?
Buckwheat porridge has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Buckwheat porridge in the Logi app, with your portion.
