100% buckwheat noodles (soba)
Low GI
GL 32 per 100 g
- Good source of plant-based protein
- High glycemic load per 100g
100% buckwheat noodles (soba) has a glycemic index of 45 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
100% buckwheat noodles (soba) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 335 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 13 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Contains beneficial dietary fiber
- High glycemic load per 100g
- Starchy carbohydrate density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 100% buckwheat noodles (soba)?
100% buckwheat noodles (soba) has a glycemic index of 45 (Low) and a glycemic load of 32 per 100 g.
Is 100% buckwheat noodles (soba) good for people with insulin resistance?
100% buckwheat noodles (soba) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does 100% buckwheat noodles (soba) affect blood sugar?
100% buckwheat noodles (soba) has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check 100% buckwheat noodles (soba) in the Logi app, with your portion.
