Buckwheat starter
Low GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- High fiber content
- Contains moderate carbohydrates
Buckwheat starter has a glycemic index of 49 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Buckwheat starter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 19.9 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.9 g |
| Insoluble | 1.8 g |
| Protein | 3.4 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic index
- Contains moderate carbohydrates
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat starter?
Buckwheat starter has a glycemic index of 49 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is Buckwheat starter good for people with insulin resistance?
Buckwheat starter has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat starter affect blood sugar?
Buckwheat starter has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Buckwheat starter in the Logi app, with your portion.
