Homemade rye sourdough soup
Low GI
GL 2 per 100 g
- Niska zawartość tłuszczu
- Zawiera umiarkowaną ilość sodu
Homemade rye sourdough soup has a glycemic index of 40 (Low).
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Homemade rye sourdough soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Niska zawartość tłuszczu
- Źródło błonnika
- Niski indeks glikemiczny
- Zawiera umiarkowaną ilość sodu
- Niska zawartość białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade rye sourdough soup?
Homemade rye sourdough soup has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Homemade rye sourdough soup good for people with insulin resistance?
Homemade rye sourdough soup has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade rye sourdough soup affect blood sugar?
Homemade rye sourdough soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Homemade rye sourdough soup in the Logi app, with your portion.
