Homemade Light Coconut Curry Sauce

GI 35 · LowGL 0.3 / tablespoon7/10

Low GI

35 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 7/10

Homemade Light Coconut Curry Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

110

Calories

6 g

Carbs

1.5 g

Protein

8 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	6 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	1.5 g
Fat	8 g
Saturated	6 g
Unsaturated	2 g
Sodium	250 mg

Processing Level

55%

Moderate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade Light Coconut Curry Sauce?

Homemade Light Coconut Curry Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Homemade Light Coconut Curry Sauce good for people with insulin resistance?

Homemade Light Coconut Curry Sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade Light Coconut Curry Sauce affect blood sugar?

Homemade Light Coconut Curry Sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.