Sun-dried tomato pesto

GI 20 · LowGL 2 / 100 g7/10

Low GI

20 GI

GL 2 per 100 g

Logi score 7/10

Rich in healthy unsaturated fats
Moderate sodium content

Sun-dried tomato pesto has a glycemic index of 20 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Sun-dried tomato pesto is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

350

Calories

10 g

Carbs

3 g

Protein

34 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	10 g
Sugars (Total)	6 g
Natural	6 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	3 g
Fat	34 g
Saturated	5 g
Unsaturated	29 g
Sodium	350 mg

Processing Level

55%

Moderate

Why this score?

Rich in healthy unsaturated fats
Contains antioxidants from basil and tomatoes
No added sugar
Moderate sodium content
High in calories due to oil
Low protein content

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sun-dried tomato pesto?

Sun-dried tomato pesto has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.

Is Sun-dried tomato pesto good for people with insulin resistance?

Sun-dried tomato pesto has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sun-dried tomato pesto affect blood sugar?

Sun-dried tomato pesto has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.